About 70% of sore throats are caused by viruses, such as cold viruses and other upper respiratory tract viruses that infect the tissues around the throat. Find out more below:
Causes of Sore Throat
There are many causes of sore throats, here's a list of the most common causes
- Bacteria and viruses infection
- Tonsillitis - inflammation of the tonsils.
- Sinus drainage
- Dry indoor air, especially in air-conditioner environment, particularly in the morning when you first wake up.
- Pollution from outdoor air and indoor pollution - tobacco smoke or chemicals
- Too much alcohol intake and spicy foods also can irritate your throat.
- Allergies due to pet dander, molds, dust and pollen
Treating Sore Throat
- Take lozenges to provide relief
- Use humidifier to relief symptoms, especially in sore throats caused by mouth breathing and dry air.
- Gargling with salt water will reduce swelling in the throat. The excess salt in the gargle helps to draw less saturated fluids out, reducing inflammation
Healthy Tips
- Drink plenty of warm water.
- Avoid soft drink.
- Drink mix raw honey with tea or lemon in hot water
- Avoid acidic fruit
- Avoid smoking and smoky environment
- Avoid spicy and hot foods that can irritate your throat
Note: This tool has been reviewed by doctors and is for general educational purposes only. It is not a substitute for medical advice. The information in this tool should not be relied upon to make decisions about your health. Always consult your family doctor with questions about your individual condition(s) and/or circumstances.